Tai Chi Ruler

This is a chi kung exercise, and we know it as 'tai chi ruler'. You may know a variation under a different name. The 'ruler' part refers to an invisible ruler (or pen, whatever) approximately 6-8 inches long, which is 'held' between the palms of both hands. You envisage holding this ruler throughout the exercise. It helps concentration, keeps the
palms at the correct width apart and keeps their correct posture.

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8 Section Brocade

1. Pressing the Heavens with Two Hands
Movement: Pressing the Sky with Two Hands Supporting the Heavens
Step out with your left leg to a shoulder width stance.
Keep your knees slightly bent, back straight, butt tucked in, hips tensed.
Slowly and gently raise your hands to your waist.
Your palms should be up, with your fingers slightly apart.   Continue Reading

A guide to 18-Form Chi Kung

Before starting, stand quietly in a loose standing posture for a few minutes, allowing your body and mind to relax. Keep your head straight as you practise the form, and your shoulders relaxed. Hand movements should be coordinated with your breathing, and both should be in a continuous, fluidic movement. Breathing is very important in chi kung: In general, breathe in for yin (inward) movements, out for yang (outward), in long, controlled breaths, and allow your breath to naturally follow the movements as they change. Continue Reading

Have you ever heard people say that they tend to be more of a right-brain or left-brain thinkers? From books to television programs, you've probably heard the phrase mentioned numerous times or perhaps you've even taken an online test to determine which type best describes you.
 
What Is  Left Brain - Right Brain Theory? Continue Reading

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Warning Do not Do any activity with out reading all in details  

Acupressure Do your self For the conditions listed below, you will find points that the experts agree help these conditions and that are easy to find. Sometimes you only need a few points to get results. The points follow (as shown in the diagrams below): Continue Reading

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Develop Your Psychic Ability

 We all have psychic abilities.
 Some of us may have more natural abilities than others, the same way that some of us seem inclined towards music or mathematics. But just  like any other skill, psychic abilities can be trained and enhanced. The following exercises can help to increase your natural psychic skills.

 Meditation: Continue Reading