Warning Do not Do any
activity with out reading all in details
Acupressure Do your self For the conditions listed below, you
will find points that the experts agree help these conditions and that are easy
to find. Sometimes you only need a few points to get results. The points follow
(as shown in the diagrams below):
Acupressure On and Off: Press 5 sec to 20 sec, 4 to 10 times
example: press [on] 5 sec leave [off] 5 sec this is 1 time.
- GB 20 – just under the base of the skull in two small
muscular grooves at the back of the neck
- GB 21 – on top of the shoulder,2"-3" from the side of
the neck
- GB 30 – near the "ball-joint" of the hips in the
depression formed by squeezing the buttocks (relax before stimulating)
- Li 4* – on the back of the hand between the thumb and
index finger, in the center of the large bone on your finger – to be probed
inward toward the main body of the hand, directly on the bone
- Li 11 – on the extreme end of the outer crease of the
elbow – bend arm tightly to find point (open arm and relax before
stimulating)
- SP 6* – on the front of the leg, just behind the shin
bone – the width of one hand (three thumbs) above the crown of the inner
ankle
- St 36* – in the trough or valley just away from the
most prominent shin bone, the width of one hand (three thumbs) below the
bottom of the kneecap toward outside of leg the width of one thumb.
- T 5 – on the forearm two thumb widths above the most
prominent crease of the upper wrist, in line with the middle finger
- UB 54 – at the rear of the knee, in the center of the
crease between the two ligaments
- UB 60 – in the hollow or valley behind the crown of the
outer ankle
*Pregnant women should avoid using SP 6, Li
4, and St 36.
Conditions:
- Allergies: Li4,11 SP6 St36
- Arthritis: GB20 Li4,11 St36 T5UB60
- Asthma: Li4 GB20,21 SP6 St36
- Bronchitis: Li4 GB20,21 St36
- Cold and Flu: Li4,11 T5 GB20 St36SP6
- Constipation: St36 SP6 Li4,11
- Diarrhea: St36, SP6 Li4
- Ear Infection: Li4,11 T5 St36GB20
- Fainting: St36 Li4 GB20
- Fatigue: St36 GB21
- Fever: Li4,11 T5
- Hemorrhoids: Li11 SP6 UB60
- Indigestion: SP6 St36 Li4
- Infection: Li4,11 St36
- Insomnia: SP6 GB20 St36
- Menstrual Cramps: Li4 St36 GB20SP6
- Motion Sickness: GB20 St36 SP6
- Multiple Sclerosis: GB20 UB60St36 SP6
- Nausea: GB21 St36
- Pain Control: Li4 SP6 St36 Gb20UB60
- Pneumonia: St36 Li4,11
- Sciatica: GB30 UB54,60 SP6
- Sinusitis: GB20 Li4,11 SP6
- Toothache: Li4,11 St36
- Vertigo: Li4 GB20,21 UB60 T5 St36
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Administration [ Read me ]: To find the appropriate point,
read the description and look at the diagram illustrating the location of the
point, and then find the general area on your skin. Gently probe the area until
you find that point which gives you a "funny bone" feeling or is sensitive,
tender or sore. Then press hard enough to make the point hurt.
You can use a steady pressure or a five seconds on and five seconds off
rotating pressure for the time you stimulate the point. Usually one minute is
sufficient for each treatment session.
Regular, systematic treatment usually gets the best results because the
effects of Acupressure are cumulative. At first, frequent treatment is
recommended. Treatment three times daily for five to ten minutes may be
necessary. Or treat more frequent, such as every two hours, until you start
feeling relief. You cannot overdose.
Some report almost immediate results; others may need a few weeks to get
lasting results. Acupressure is safe. Side effects are very rare. Treat while
sitting down and do not administer after meals.
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