Probably when peoples thinks for mediation they plain to go outside across the river/beech/sea, Jungle, hills, mountains etc place……to get peace, silence, awareness etc…………also u can Do in your room better then other place.
according my past experience I found mid-night is the best time for doing mediation, ritually etc to boost energy, deep mediation, mind training, trance etc
If your also thinking to do mediation at midnight.
In starting period you may be feel difficulties on next day e.g. u may feel sleepy hole days feeling not good sickness calculation problem you mind may hang for while doing some activates headache eye problem………….etc
But don’t worry continue on………and always take a bath with salty water.
1 bucket [40/50 liter] cold water+1/2 spoon white salt there many region and benefit for bath with salty water………you may search in internet
I hope this page may help you on your first steps in understanding the benefits of meditation.
there are also some which I suggest e.g. “qi-gong“, “Tai Chi” and lots of others that I cant cover here. This page also has some other meditation.
Meditation: 1[ How to make Concentrate ]
Make a concentrate, Keep the mind empty of thoughts and keep concentrate in 1 point, You can do in any time in any where but the place should be peace and clam should not be any noise. Sit or lay down on bed any where as you feel easy, Keep your backbone straight but should not force yourself, keep your body relax, Close your eyes and slowly breath with nose and out from mouth, Do it naturally, Now visualize the number and start counting slowly as 1 2 3 4 5 6 7 8 9 10
[visualize in a middle of front head between two eyes ] count in heart slowly one by one by visualizing try to listen counting your self innerly when you counting and do not speak out When you reached the end of count 10 then count back again to Zero same as you did before then continue go on first day up to 30, next day 40 as you feel easy.
If you are regular on this technique after some days you could feel some thing effects your self Warning Do not do more then 4 or 5 times in a day it will make a pain in the middle of front head or you may feel sleep.
Meditation: 2[ For Relax, to good mental N physical health ]
How does one Meditate? its really simple, take a time when you have nothing to do, then sit down cross you’re legs and keep your hands in front of you with palms down on your legs, then relax you’re body and take one deep breath and let out the stale air. Keep your back straight but don’t force your back.” keep body relaxed” Close you’re eyes and slowly breath in through the nose and out through the mouth, but don’t force it, do it naturally, you want to breath like you normally breath without thought.
Then just concentrate on the breath and block out all thoughts, whether good thoughts or bad thoughts it does not matter, just keep the mind empty of thoughts. If you have anything to think about, then do it when you’re not Meditating or after you meditate. Now when you breath in through the nose and out through the mouth in a slow normal peace, you should expand the belly NOT the chest! remember you’re focal point should be you’re breathing. Do this for about 5 to 20 minutes a day. This should help you clear you’re mind and its also healthy for the body.