Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space.
Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The Yoga exercise is also believed to make a practitioner look younger. The basic yoga moves involved in the poses and exercises will provide inner peace and radiant health.
These are some of the things to keep in mind before indulging into Yoga Exercise:
- Know your body limits.
- If you want to enjoy the activity, don’t push too hard. This could also avoid hurting yourself in the process.
- It is advisable to start with a teacher so you will be guided on the yoga basic positions. If that is not possible, good books or videos on Yoga Exercise can help you get started.
- Consult a health professional before starting to do the exercises, especially if you have certain medical conditions.
The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the Yoga Exercise. Coming into a pose, holding it, and coming out of it must be continuously done with gracefulness.
The Sequence of Yoga Asanas
You will see at the end of the Yoga Session that the forward bends, Backbends, Twist Poses, Standing Poses, Inverted Postures, as well as Meditation Exercises are not that hard as you might have imagined. You just need to properly execute these Yoga Poses and Exercises to achieve the full potential of your body – may it be physical, mental, or spiritual.