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"Life is in the breath."
The Tarot has always been known as the "Devil's Picture Book." The 0 card of the Fool, which begins the Tarot (The Fool's journey through the Tarot to the godhead) in many decks, especially the ancient decks is illustrated playing a flute. The flute is symbolic of mastery of the breath.

Repeat the exercises 4 times for new people, for average 8 – 10 times and for experienced mediators, how ever many you are comfortable with. Advanced mediators can go as many as 60 – 100 repetitions of each of the breathing exercises below, but this has to be worked up to with each of the individual exercises, and over a period of time. Pushing yourself with these breathing exercises can damage your nervous system. A warning that you are overdoing it is words and speech getting messed up. Letting up and lessening the time of holding the breath and such and this will go away.

If the instructions below are not clear to you, you can find more information on the internet or in Yoga texts.

TECHNIQUES 1, 3 AND 4 ARE EXCELLENT FOR BEGINNING MEDITATION
OR TO GET INTO A TRANCE.

2. Hold for a count of four for new people, for an average, a count of ten and for advanced mediators, however long you feel comfortable.
This should be the same count throughout the meditation.

3. Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.

1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid
contractions of your abdominal muscles to inhale and exhale with this exercise.
The contractions should be rhythmic.

2. Practice a few times, and get a feel for it.

3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF! 4. Exhale slowly.

The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumping with your abdominal muscles. First, try doing three sets of 20 pumping and then after some time, increase to 30, then 40 until you are doing 60.

What this breathing exercise does:

1. It increases the amount of oxygen in the body

2. It increases the amount of heat- alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.

3. THIS BREATH IS THE FOUNDATION OF KUNDALINI YOGA

4. Inhale through your right nostril and hold for a count of six

5. Exhale through your left nostril, for a count of four

6. Inhale through your left nostril for a count of four, hold for a count of six, exhale through your right nostril for a count of four.

• Inhale through left
• Hold at the end of the inhale
• Exhale through right
• Inhale through right
• Hold at the end of the inhale
• Exhale through left

The above constitutes one round.

Repeat the above 4 times for newbie's, eight to ten times, then build up to 20 times for experienced and up to 40 times or more for advanced mediators.
It is important to relax and take your time with this exercise.

For advanced mediators, the times can vary from being equal, for example, a ratio of 2 on the inhale, 8 on the hold, and 4 on the exhale, but this must be consistent through the meditation. Shorter inhales with longer exhales increase the witch power drastically in a short period of time.

The above exercise directs the prana/witch power to the head and upper chakras. This is a great exercise if you find your energy pooling in your legs, which can be dangerous.

ALTERNATE NOSTRIL BREATHING TWO – HOLDING AT THE BOTTOM

With this exercise, the hold is at the bottom, after your exhale and goes like this:

1. Focus on your three lower chakras

2. Inhale through your left nostril for a count of four, closing off the right nostril with your thumb. This is best done by pushing the pad of your thumb onto your nostril.

3. Switch and close your left nostril with your thumb, and now exhale through your right nostril for a count of four.

4. Hold your breath for a count of six, after the exhale.

5. Keeping your left nostril closed, inhale through your right nostril for a count of four, switch and close your right nostril and exhale through your left for a count of four.

6. Hold at the end of the exhale for a count of six and then inhale through your left again for a count of four, exhale through the right and then hold for a count of six, inhale through the right, switch and close the right and exhale through the left, hold for six, inhale through the left.

• Inhale through left
• Exhale through right
• Hold at the end of the exhale
• Inhale through right
• Exhale through left
• Hold at the end of the exhale
• Inhale through left

This constitutes one round. What this exercise does is to bring the prana/witch power to your lower chakras.
Repeat the above 4 times for newbie's, eight to ten times, then build up to 20 times for experienced and up to 40 times or more for advanced mediators.
It is important to relax and take your time with this exercise.

First Set:

1. Inhale through both nostrils for a count of 2
2. Hold four a count of 4
3. Exhale for a count of 6
4. Hold for a count of 4

The above constitutes one round. Six to ten rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable.

The following exercise should be done for as many rounds as the above exercise and both should be done with the one below following the one above:

Second Set:

1. Inhale for a count of 6
2. Hold for a count of 6
3. Exhale for a count of 4

Do NOT hold at the bottom. However many rounds you did with set one, you need to do with this exercise.