Putalisadk, Kathmandu, Nepal
Mr. Prakash G.C.
For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out ofRead more
32-form Taiji Sword The Taiji sword is an integral part of the Taiji exercise that combines the styles and characteristics of bothRead more
The 42 Form (Competition Form) t’ai chi ch’uan is the standard Wushu competition form which combines movements drawn from the Chen, Yang,Read more
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four t’ai chi teachersRead more
Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind andRead more