info@nepalwushu.com
  • Sign in
  • Or
  • Join now
nepalwushu.comnepalwushu.comnepalwushu.comnepalwushu.com
  • Wushu
  • Taichi
  • Sanshou
  • Member

Nude Yoga

    Home news Nude Yoga

    Nude Yoga

    By Prakash | news | 0 comment | 8 December, 2014 | 0

    As mentioned in previous sections, Yoga is the union of body, mind, and spirit.
    nude-yogaThis five-thousand-year old practice is believed to provide inner peace, increased body awareness, strength, flexibility, and other health benefits.  Practitioners should have enough knowledge and understanding of the various Yoga principles .
    They should keep in mind that Yoga is a serious discipline. Also considered as a
    philosophy in life, the goal of Yoga is to achieve balance between mind and
    body.

    Yoga involves an overwhelming number of forms, styles, exercises, and poses.
    Each has its own unique features and benefits. One form of Yoga that has received comments and
    criticisms and has been involved in controversies is Nude Yoga, also known as Naked Yoga  or Nudist Yoga  .

    In its simplest form, Nude Yoga is the practice of Yoga without wearing any form of clothing. In general, a nudist setting is the main difference of Nude Yoga from other styles. Its objective is to enable you to feel free in your body and to do the poses and exercises without restrictions brought about by Yoga clothes. This poses a new challenge for Yogis, since the concept of practicing Yoga while being naked is hard to grasp for most people, let alone do Yoga in a class with other nude Yogis. It can be really distracting. Worse thing is the fact that the discomfort may hinder you from getting or feeling the essence of Yoga practice.

    However, this should not be the case. Yogis should bear in mind that Nude Yoga is meant to unite the body, mind, and soul. This should not be a sexual experience. Moreover, this is not a Yoga practice for voyeurs, or people who enjoy observing or looking at sex organs of others.

    The important thing about Nude Yoga is its principle. It is doing Yoga poses and exercises with freedom from restrictions of clothing. Understanding and accepting this concept can greatly help people in joining a Nude Yoga class without the feeling of discomfort or self-consciousness.

    Yoga Exercise

    Related Post

    • Benefits of Yoga – Why Yoga Exercise is Good for You

      By Prakash | 0 comment

      Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yogaRead more

    • Sun Salutation – Surya Namaskar

      By Prakash | 0 comment

      The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This poseRead more

    • Basic Yoga Exercise and Pose

      By Prakash | Comments are Closed

      Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space. You might be surprised to learn that your body can actually doRead more

    • Yoga Exercise – Cat Pose – Bidalasana

      By Prakash | 0 comment

      The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Asana practice. The alignment of your centerRead more

    • Yoga Exercise – Triangle Pose (Trikonasana)

      By Prakash | 0 comment

      In this exercise, you build up strength in the lower back and upper legs while you remove tension from the lower and upper back, the hips and the hamstrings through both the twist and theRead more

    Share with

    Recent Posts

    • 23 March, 2016
      0

      Lower Back Pain tips

    • 6 January, 2015
      0

      32 Forms Tai Chi Sword

    • 5 January, 2015
      0

      Yang Style 42 Forms Tai Chi Chuan

    • 4 January, 2015
      0

      Yang Style 24 Forms Tai Chi Chuan

    • 9 December, 2014
      0

      Benefits of Yoga – Why Yoga Exercise is Good for You

    • 9 December, 2014
      0

      Sun Salutation – Surya Namaskar

    • 9 December, 2014
      Comments Off on Basic Yoga Exercise and Pose

      Basic Yoga Exercise and Pose

    • 9 December, 2014
      0

      Yoga Exercise – Cat Pose – Bidalasana

    • 8 December, 2014
      0

      Yoga Exercise – Triangle Pose (Trikonasana)

    • 8 December, 2014
      0

      Yoga Exercises – Standing Poses

    Archives

    • March 2016 (1)
    • January 2015 (3)
    • December 2014 (11)
    • November 2014 (22)

    Tags

    Acupressure Astral Travel Brain Chi Kung Energy exercise Exercises Meditation Tai Chi Taichi Tai Chi Chuan Taiji quan Yang Style Yoga Exercise

    Find us on Facebook

    Latest Member’s

    Close
    Latest Members
    nilima
    kanalkannan
    MickiHarpster

    Latest Post

    • Lower Back Pain tips

      By Prakash | 0 comment

      For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out ofRead more

    • 32 Forms Tai Chi Sword

      By Prakash | 0 comment

      32-form Taiji Sword The Taiji sword is an integral part of the Taiji exercise that combines the styles and characteristics of bothRead more

    • Yang Style 42 Forms Tai Chi Chuan

      By Prakash | 0 comment

      The 42 Form (Competition Form) t’ai chi ch’uan is the standard Wushu competition form which combines movements drawn from the Chen, Yang,Read more

    • Yang Style 24 Forms Tai Chi Chuan

      By Prakash | 0 comment

      The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four t’ai chi teachersRead more

    • Benefits of Yoga – Why Yoga Exercise is Good for You

      By Prakash | 0 comment

      Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind andRead more

    Email Subscribe

    By signing up, you agree to our Terms of Service and Privacy Policy.

    Copyright © 2009 - 2016 nepalwushu.com | Powered by Esanshar IT Experts
    • Wushu
    • Taichi
    • Sanshou
    • Member
    nepalwushu.com