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What this exercise does, when done consistently is to establish an
energy circuit withi n
the hand chakras. This energy can be used for
healing,
opening other chakras, applying energy or as with Dim Mak, the
"death touch." It also helps with
telekinesis
(moving objects with
one's mind and
pyrokinesis
(setting objects on fire using the powers of
the mind and aura). In order to advance with these gifts, a powerful
aura is needed to act on the
auras
of objects.
This exercise should be done at least once a day to get your energy flowing
freely through your hand chakras.
- Sit comfortably and
relax. Try to go into a trance as the deeper the trance and level of
concentration, the better the results, especially when beginning this
exercise. After an energy current within the hand chakras is open and
flowing, this can be done anywhere at will.
- Put your hands facing
each other, fingertips almost touching and relaxed. (Your fingers can be
slightly bent as in the illustration).
- With the pad of your
thumb, press into the palm of each of your hands, right in the hollow part.
- Now, focus intensely
upon your hands, especially your palms. Feel the area you pressed in with
your thumb.
- Keep focusing all of
your concentration and begin to feel a warm glow and energy between your
palms.
- Begin to move your
hands an inch or two apart slowly and back again to where your fingertips
are almost touching. Try to feel the energy between the palms of your hands.
The more you practice and the stronger your energy becomes, keep moving your
hands in and out, further and further apart until you can feel your energy
as far apart as two or more feet.
- Now, visualize a ball
of white hot fire like the sun as in the picture above. Later on, you can
use colors. Feel the heat and energy from this ball of fire between your
hands. This may feel as a tingling or throbbing. For some people, it may
even feel cold. The important thing is to get this energy flowing and to
*feel* it.
- Now let your arms hang
down and relax. Focus on energy flowing down your arms into your hands. This
may feel tingly and your lower arms and hands may feel pumped. This is a
sign the energy is flowing. Now repeat steps 5-7 above.
Do the above exercise 4 times.
This exercise should be done every day for as long as it takes to really open
your hand chakras and establish a permanent flow of energy. With the proper
practice, you should be able to feel powerful energy between your hands when
your hands are more than a foot apart.
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